Swim With Beth bio picture
  • My Mission

    To provide quality stroke instruction for swimmers of all ages and abilities to improve their speed, efficiency, and endurance. Swim With Beth focuses on each swimmer’s individual abilities and works to perfect their strokes through drills, verbal and physical reinforcement and conditioning.

    The goal of the program is to perfect young swimmer’s strokes so they can be successful in summer swim and year round swim, and give them the skills that will enable them to swim in high school and beyond.

    I believe that a young child can stregnthen their performance by focusing on their strokes without committing to multiple days a week as a swimmer until they are older. By developing strokes properly, these swimmers can be competitive later in life with their peers who may have put much more time into swimming at a young age. Many of the swimmers in this program are multiple sport athletes who have not committed to just one sport.



It’s a fun way to introduce swimmers of all levels to swimming competitions in a relaxed, low-pressure environment. The emphasis is on self-improvement.

Light refreshments and ribbons for all.

Swim Meet Entry Fee: $10 per swimmer Registration deadline: Sunday, April 7

Complete the registration form (on reverse side) and drop it by the front desk or to Teo Albu, JCCNV Aquatics director.

For more information, please contact Teo at (703) 537-3053 or TeoA@jccnv.org.

Download the Registration Form

(The registration form is a PDF document and requires the Adobe Acrobat Reader application or a compatible PDF reader.)

NEW: Three Stroke and Turn Clinics Added!

Based on  frequent requests I will hold three Stroke and Turn clinics from 4:30 pm to 6:00 pm on 16 September, 30 September and 7 October.  Details are in the linked Stroke and Turn Flyer.

Note: Opening the PDF document requires a compatible application or browser plugin, such as the Adobe Acrobat Reader.  Click the link for a free download of Adobe Acrobat Reader

A Microsoft Word version is available here: Stroke and Turn Clinics (Word Format)

Swim With Beth Sweatshirt Design Contest Entries

Get your sweatshirt design entries in for the contest.

See the submissions on the Sweatshirt Design Entries 2012 Page


Announcing the Sweatshirt Design Contest – Please submit your bold and brightly colored design for this year’s sweatshirt!

Ensure you include “Swim With Beth” or “SWB” and keep in mind the sweatshirt will be blue.

Submissions are due on or before August 31st and can be emailed to swimwithbeth@yahoo.com.